Welcome to Heavy Sports Inc.-- The Online Home of the Strength Athlete since 1999. We supply the best links for strength athletes for sports including armwrestling, bodybuilding, powerlifting, strongman, strongwoman, highland, hockey, football, wrestling, rodeo, rock climbing, mountain climbing, arm sports and much more.
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Click here for more information on our Heavy Grips hand-grippers. If you want to develop huge forearms and crushing grip strength, check out the Heavy Grips at www.heavygrips.com
Blast your muscles from different angles with the Heavy Handle Dumbbells! These dumbbells make the perfect gift for all types of athletes from hockey and football players to weightlifters, bodybuilders, armwrestling, etc.. Develop an awesome grip with our Heavy Grips Handgrippers! 6 levels of strength to choose from to develop a strong, crushing grip and huge forearms! If you're looking for the perfect gift for any athlete, the Heavygrips hand-grippers will be the gift they will use for a lifetime. Lifetime warranty.
Check out the great $$ Savings on Heavy Grips hand-grippers and Heavy Handle Dumbbells at    www.heavygrips.com  

 


 


The Heavy Grips hand grippers- Develop HUGE forearms and a crushing grip with the Heavy Grips hand-grippers. Perfect for all athletes to develop superior handstrength for any sport!
Heavy-Grip hand-grippers- Perfect for all athletes that need to increase hand and forearm strength.
The Heavy Grips hand grippers- Develop HUGE forearms and a crushing grip with the Heavy Grips hand-grippers. Perfect for all athletes to develop superior handstrength for any sport!

Click here for links to the Heavy Handle Dumbbell the newest innovation in weightlifting equipment.


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A great Bench Press Workout that really works!!--By Bill Morrison

Click here to skip my story and go to 'the Work-Out'

Over the years it seems my weight workouts always get interrupted for months, and in one case 2 years, due to a number of reasons, some that couldn't be helped.

Also, throughout my years of (off and on) weight lifting, I've tried just about every work out program to increase my bench-press that I could find in bodybuilding and powerlifting magazines, and after spending up to 2 hours a day 5 days a week in the gym on some of the programs found my body was going nowhere fast...

After doing a lot of reading into how alot of strongmen competitors and powerlifters were focusing more on the intensity of their training while in the gym for shorter intervals with alot of rest time, I put together my own little bench-press system which is probably similar to many others, but I just don't hear of or see many people doing it, and guys that have worked out with me have always had great results on this program from beginner to advanced level lifters.

Anyway, due to some health problems, then laziness, I took 2 years off of training and did basically nothing, and wasted away to almost nothing in the meantime. My first time back in the gym I put 275 on the bar(after a good warm-up), and couldn't get it off my chest. Two years before this I was a 400 lb bencher!! I couldn't believe I had lost so much....

Within three months I was benching 375 easily, and my squats and deadlifts(which I had only did about 15 times in my life due mainly to concentrating on upper body for arm wrestling competitions) were up to some respectable numbers. Muscle memory? Maybe. But I think alot of it has to be attributed to my workout.

Give my workout a try for a couple of months, it's short (45 minutes), and really intense, and hopefully you'll make some good gains. A word of caution though, you need a good workout partner or spotter for this workout.

Good Luck!            

THE  HEAVY SPORTS BENCH PRESS WORKOUT

 

 

                                     

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